During the past four weeks I have not been going to the gym like I used to. At nights, when it was my gym time, I was too drained to drag myself to exercise in the cardio mode. In the same duration I got sick twice. So I was tired, and weak. Something was seriously wrong. I needed to change some thing. I just had to figure out what it was.
Last week, after four years, I resumed yoga. I was awefully sick but I needed some activity, as if to prove to myself that I still could. So I found the Power Yoga program on TV and followed the command. How I had forgotten the heat in my body along side the relaxing sensation of yoga!